Free Shipping. Suunto M4 Heart Rate Monitor - Free 2-Day on In Stock Suunto Watches $149 DECENT FEATURES of the Suunto M4 Heart Rate Monitor Fitness test 3 personal targets to choose from - improving fitness, weight management or free training Daily exercise instructions with ideal duration and intensity Automatically adapting exercise program for the next 7 days Real-time intensity guidance during workout Motivational feedback messages Suunto Dual Comfort Belt: a comfortable textile belt, compatible with most gym cardio equipment and Suunto Fitness Solution Upload exercise data to Movescount.com (with optional Suunto Movestick) Easy to use 9 languages: English, French, Spanish, Italian, German, Dutch, Portuguese, Swedish and Finnish The SPECS Menu-based user interface Operating Temperature: -20degC - 60degC / -5degF - 140degF Selectable metric/imperial units Storage Temperature: -30degC - 60degC / -22degF - 140degF Water Resistance: 30 m / 100 ft Weight: Max. 40 g Backlight Type: Electro-luminescent display Dot-matrix display Chronograph Stopwatch Heart Rate ANT - digital coded heartrate / speed signal Calories: In real time HR in real time Memory Capacity: 1 log and 4 week totals in unit history menu; up to 80 logs in unit's memory (log analysis through Movescount) Heart Rate Belts Suunto Dual Comfort Belt (Analog Coded and ANT Coded): Included PC Software Training data transfer and analysis: Through Movescount.com (with optional Movestick) Power Low battery warning User replaceable battery Special Button lock Languages: Menu in 9 languages (EN, DE, FR, ES, IT, FI, SV, NL, PT) Training and Exercise Guidance ACSM* recommendation based exercise guidance (*American College of Sports Medicine) Automatically adapting training program for the next 7 days (fitness improvement, weight management, free training) Daily exercise instructions Exercise duration and intensity guidance in real time Fitness test Motivating feedback messages Next workout suggestion: ideal duration and intensity Watch 12/24 h Calendar clock Daily Alarms: 1
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